Here are a few of the new movements we will be learning in our strength and conditioning boot camp.
Imagine the benefits of being able to handle a 35-45 lb barbell. Learning the movements and being able to increase your weight over time.
You can train for strength and endurance with a barbell which makes barbell training ideal for toning and weight loss. Exercises can be modified for your fitness level and you don’t have to be a crossfit athlete to enjoy it.