Better for Weight Loss? Cardio or Weight Training?

Regardless of where you start, cardio or strength training, be sure to consider changing your eating habits.

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Cardio

  • Results may come faster
  • Very little strength gains
  • Requires more intense workouts over time as body adjusts

Weight Training

  • Results are more long-term
  • Faster metabolism
  • More variety and options
  • Better looking results
  • Results may come slower
  • Lots of soreness in the beginning

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