Hi, I'm CJ

I built my body the right way- with consistency, good form & technique, and a simple diet. I want to help you do the same.

Train for PURE MUSCLE and Performance!

For over a decade I've been in and out of many gyms. No matter where I've lived or the hours I've had to work, I always found time to get in the gym and continue to build and maintain my body.

Now I own my own gym and can train whenever and whomever I want.

Can you honestly say you're proud of what you see when you look in the mirror?

Can you honestly say you've put in THE time to get THE results?

If the answer is no, that probably means you're not happy with your body.

So whether you're new to training, or want to take your training to another level, I want to put you on to my Pure Muscle Program.

No Machines

You're not paying for a trainer to put you on a machine and count your reps. That's boring AF!

Every week you'll be learning a new movement, and they won't require machines.

2,3 & 4 days/week plans

How bad do you want it?

Your results are going to depend on how often we train together. Sessions are 45 minutes.

Nutrition Accountability

Let's not waste your money and my time.

You're either going to change the way you eat or you'll be throwing your money away.

How will we train?

With so much variety being offered, no 2 workouts will be the same.


Of course there will be barbell training for squats, deadlifts, bench press and power cleans.

Body weight

You'd be surprised at the results you can achieve just using your body weight.  For some people, we will start here.  Others will start with more resistance.  


You name it! Dumbbells, medicine balls, battle ropes and more will be incorporated into your training.

Get Your Trial Week of Pure Muscle Training PLUS a meal plan
for just $69

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