Monday, December 11th

Elite Strength and Conditioning

Strength

back squat
10-10-10-10

Notes:

MetCon

either 50 wall ball or 500 m row
then
40-30-20-10
double unders
situps
then whichever of wall ball or row you didn't start with

Notes:

BodyKraft

No Workout scheduled.

BeastMode

No Workout scheduled.

Boot Camp Basics

No Workout scheduled.

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