Workouts


Wednesday, October 18th

General Boot Camp

Warm Up

300 m run or 400 m row
start w/ 20 sec of jump rope
air squat
lunge
spiderman
inchworm
pushup
bird dog

Notes:

Strength

bench press
10-10-10-10

Notes:

MetCon

Tabata
reverse lunge
DB press
plank/hollow hold
400 m run

Notes:

MetCon

4 rds 20:10
Rope whip
Air squat
Situps

Notes:

BodyKraft

No Workout scheduled.