You will get a nice mix of strength and cardio training that leans more toward the strength training. This is to ensure that you’re building muscle, which is a key component in weight loss and toning.
Strength training exercises are done with a standard barbell and include squats, bench press, shoulder press and deadlifts.
Exercises may just require body weight or any of the many pieces of equipment we have (dumbbells, medicine balls, suspension trainers, rowers, barbells).
Circuits vary from day to day.
If it’s been a while, YOU WILL BE SORE! There’s no way around that and you shouldn’t let that stop you from coming back.
The soreness could last up to a week depending on how intense the workout was and how much sleep you’re getting.
This is definitely not a military style boot camp or anything extreme. The whole goal here is to make exercise fun, exciting, and engaging. All of that, while providing structure and accountability, which is what people come for.
Most workouts are formatted similar to cross fit workouts. There’s a pre-workout (warm-up), a core portion, a strength portion, and a conditioning portion. They all vary day to day.
You’re not forced to do anything you don’t want to do. No one is pushed to the point to where they’re about to vomit, and the variety in the workouts will keep you guessing.