• Home Workout with Dumbbells That’ll Save You Time

    Home Workout with Dumbbells That’ll Save You Time

    Video of Home Workout with Dumbbells That’ll Save You Time

    When it comes to  dumbbell exercises you’re probably used to the typical bicep curl, tricep extension or lateral/front raise. These exercises may be good for targets certain areas to build muscle, but if you have a weight loss goal and limited time theses exercises just won’t cut it for you. Allow me to demonstrate a home workout with dumbbells that’ll save you time and burn  a lot more calories than those typical exercises. WATCH THE VIDEO BELOW!

    Increase Fat Loss With This Home Workout

    1. Thrusters. This exercise combines the squat with shoulder press and will really increase your heart rate.
      dumbbell thrusters for your home workout

      dumbbell thrusters for your home workout

    With the dumbbells held over your shoulders and beside your ears, drop down to a deep squat

     

     

     

     

     

    dumbbell thrusters for your home workout

    dumbbell thrusters for your home workout

     

    Using the power from your legs and hips, push to a standing position and press the weights overhead. Your arms should be fully extended and behind your ears.

     

     

     

     

    2.  Overhead Lunge. Requires activation of the core and challenges the lower body (butt and thighs).

    dumbbell thrusters for your home workout

    overhead lunge for your home workout

     

    Begin from a standing position with weights held over head, butted up and arms fully extended behind your ears.

     

     

     

     

     

    overhead lunge for your home workout

    overhead lunge for your home workout

     

    While maintaining the overhead position of the weights, step out to a full lunge and push back up to your starting position. Alternate legs.

     

     

     

     

    3.  Frogger Plank with Bicep Curl. Challenges the shoulders chest, core and hip and you are required to kick in an out of a plank position.

    Frogger plank with curl for your home workout

    Frogger plank with curl for your home workout

    Begin in pushup position with hands gripping the handles of the dumbbells which should be directly under your shoulders.

     

     

     

    Frogger plank with curl for your home workout

    Frogger plank with curl for your home workout

     

    Now, kick your feet in just outside your hands, rest your elbows on your inner thigh, look forward and curl the dumbbells to your chest. Place weights back on the floor and and kick your legs back out to starting position.

     

     

    Save Time and Increase Fat Loss

    Combine these exercises into one workout. In less than 10 minutes, and a couple of ab exercises, which you can get by clicking HERE, you’ll have a full body workout.

    Beginner:

    30 sec of work followed by 1 minute of rest x 3

    Intermediate:

    30 sec of work followed by 30 sec of rest x 3

    Advanced

    30 sec of work followed by 15 sec of rest x 3

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