September Marks the Start of The Fitness New Year
September is a “make or break” month for you and your weight loss. Think about it. If you’re not exercising regularly now, how likely are you to start doing anything before the year is over. That’s why September marks the start of the the “Fitness New Year”.
Labor Day has come and gone, the kids are back in school that trip to the beach is nothing more than a memory. Life is back to normal. Now you’re looking forward to the holiday season. All of the parties and gatherings with friends and family. There will be no shortage of carbs.
How it all starts
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