Ten Good Reasons to Have a Suspension Trainer at Home
I guess I should be used to it by now, but 9 out of 10 of my new boot camp clients have no idea what the TRX Suspension Trainer is. I guess it’s weird to me because it’s something we use pretty much everyday and it it’s such an important piece of equipment in my boot camp.
The suspension trainer (TRX is not the only one who makes these now) is something I think everyone should have in their home. It’s ease of use, portability and versatility will make it an essential part of your routine at home…or anywhere. Even my new clients fall in love with is because they can determine the intensity of the exercises themselves. Be sure to watch the video.
Ten Reasons Why You Need a Suspension Trainer at Home
Row for your back. Leaning back with your arms fully extended and your wrists facing one another, simply pull your chest to your wrists will squeezing your back and shoulders together. Challenge yourself by stepping in closer to your anchor point and avoid sagging hips.