For newbies, the pace of our workouts is enough to wear them out. In this video you get a glimpse at a simple strength circuit during our 5:30 am workout.
Chances are, your workout (if you currently have a workout) doesn’t look like this. If you do workout, it’s probably alone you’re not being pushed.
This is EXCLUSIVE!
No one knows I’m recording this so they’d probably (or probably not) be upset if they knew I shared this.
What you’re watching
A 3×3 circuit. Three exercises performed for 30 seconds each, and for 3 rounds: a dumbbell press, TRX squat row, and slam ball (out of view).
The Pace of Boot Camp Circuit Training