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    Ab Exercises Alone Won’t Get You a Six-Pack

    Simply put: Ab Exercises Alone Won’t Get You a Six-Pack.

    They simply don’t allow you to burn the calories necessary to tone up that mid section. Since we all know that proper nutrition is key- combining good nutrition with full-body exercises will help you along your journey much faster.

    I’ve put together a few exercises I like to do with my clients in both, our boot camp classes, as well as our one-on-one sessions.

    They may not be loved by my clients, but they are effective with help them burn lots of calories.

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