• Featured Video Play Icon

    How Deep Should You Squat?

    So How deed should you squat?

    The answer: as low as your body will allow.

    Deeper squats require more muscles. Some would argue that if you’re not breaking parallel you’re not squatting.

    Getting into a deeper squat not just works your quads, but your hips glutes and inner thighs are challenged as well.

    More muscles being worked means more muscles being built…more calories burned….better results….increased strength…and the list goes on.

    So, as I like to say to my clients “GET IN THAT SQUAT”.

    Print Friendly, PDF & Email

Leave a reply

Cancel reply
Show Buttons
Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkdin
Share On Pinterest
Hide Buttons
%d bloggers like this: