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    Your Favorite Smoothie Is Making You Fat!

    Is your favorite smoothie making you fat?

    It tastes delicious. It’s convenient. Their easy to prepare.

    All of taste and convenience come at a price. The cost to you may be lackluster weight loss results.


    The sugar content in those smoothies, even the “healthy” options from Tropical Smoothie or Smoothie King contain, in some cases, 2 days’ worth of sugar.

    My advice. Skip the smoothie and prepare a balanced meal that consists of a lean protein and veggies.

    You can’t go wrong with that!

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