Is your favorite smoothie making you fat?
It tastes delicious. It’s convenient. Their easy to prepare.
All of taste and convenience come at a price. The cost to you may be lackluster weight loss results.
The sugar content in those smoothies, even the “healthy” options from Tropical Smoothie or Smoothie King contain, in some cases, 2 days’ worth of sugar.
My advice. Skip the smoothie and prepare a balanced meal that consists of a lean protein and veggies.
You can’t go wrong with that!