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    Your Favorite Smoothie Is Making You Fat!

    Is your favorite smoothie making you fat?

    It tastes delicious. It’s convenient. Their easy to prepare.

    All of taste and convenience come at a price. The cost to you may be lackluster weight loss results.

    Why?

    The sugar content in those smoothies, even the “healthy” options from Tropical Smoothie or Smoothie King contain, in some cases, 2 days’ worth of sugar.

    My advice. Skip the smoothie and prepare a balanced meal that consists of a lean protein and veggies.

    You can’t go wrong with that!

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