I’ve Put Together a 3-Day Workout Plan For Beginners

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The best way to get fat loss results.

What if you actually knew what to do and how to do it when you went to the gym? Imagine the results you could get if you spent less time on the treadmill and more time actually building lean muscle.


Each day is different

Each of the 3 days offers a different workout.


12-minute workouts

These workouts can be completed in less than 15 minutes.


Full-body workouts

Build strength in your upper-body, lower-body and tone up those abs.

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