Take a break

Imagine solid, uninterrupted time devoted totally to your relaxation, healing and well-being.

Repair your body

Deep Tissue and Sports Massage Add-Ons are available at $10 each.

Need a quick-fix

30 minute Focus Massages available

A typical massage therapy session at BUF Boot Camp takes place in a warm, comfortable, quiet room and lasts 30 minutes to an hour, depending on your choosing.

For your first appointment you should arrive 10-15 mins early to fill client intake forms. Failure to do so may result in lost time receiving services.

Refunds given if appointments are canceled  or rescheduled with at least 24 hour notice.

Evening fitness classes at BUF Boot Camp from 5:30 -7:30 most weekdays. The loud sounds during these classes may affect your ability to relax.

BUF Massage & Recovery Staff

Randy Townsend, LMT

Graduated: Southeastern Institute 2009 

Licensed: massage and neuromuscular massage therapy 2010

Experience: Massage Envy, Terminal Gateway Spa at Charlotte Douglas International Airport, Manager at Concord Mills Chair Massage

"My goals is to focus on the needs of each individual client. Relaxation, pain management and stretching are incorporated in each massage."

Lastazia Backus, LMT

Graduated: Northern Virginia School of Therapeutic Massage (NVSTM) 2017

Licensed: Massage Therapy 2017

Certifications: Stretch Therapy, Reflexology, Neuromuscular Therapy

Experience: Massage Envy

"While I'm still fairly new to the massage and bodywork field, my focus is to maintain a more holistic approach to healing. Massage targets not only the physical body, but the mental and emotional aspects as well. Your JOURNEY begins at HELLO".

Things You Should Know:

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