These are meal plans I’ve had put together by a friend and given to a few of my clients. I tell them not to try to follow them, but use them for ideas for putting together meals and snacks.
Just submit your email address and you’ll have access to the free download. Please be sure to consult with your physician before making any drastic changes to your current nutrition plan.
Your options are Vegan, Balanced, and Low Glycemic (diabetic)