Lakesha Allen, 45

Lakesha's been a client for 6 months. She had been dealing with knee, shoulder and back issues before she started. While she still has some knee issues, her shoulder and back give her fewer problems.

With a few changes to her nutrition, we've been able to help her see great results over 6 months.

On top of our classes, we offer:

 

Personal Training

Personal Training Pricing

4 session pack                                        $250

8 session pack                                        $350

12 session pack                                      $500

Training methods involve:

  • rowing

  • running

  • plyometrics

  • weight lifting

  • functional training

Work on your:

  • strength

  • flexibility

  • cardio endurance

  • stamina

  • mobility

  • balance

  • more

  • Interested in BUF Boot Camp?

  • Let's schedule your first workout with us!

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