Monday, February 18th

Elite Strength and Conditioning

Strength

back squat
10-8-5-3-8-10

Notes:

Strength

back squat
10-8-5-3-8-10

Notes:

Strength

back squat
10-8-5-3-8-10

Notes:

Core

10 prisoner stand
16 plank reachers
30 sec side plank (30 sec each side)
8 cal row

Notes:

Core

10 prisoner stand
16 plank reachers
30 sec side plank (30 sec each side)
8 cal row

Notes:

Core

10 prisoner stand
16 plank reachers
30 sec side plank (30 sec each side)
8 cal row

Notes:

Strength

back squat
10-8-5-3-8-10

Notes:

Strength

back squat
10-8-5-3-8-10

Notes:

MetCon

3 rounds
10 ovh plate raise
16 ovh plate lunge
40 jump rope
16 air squats

Notes:

MetCon

3 rounds
10 ovh plate raise
16 ovh plate lunge
40 jump rope
16 air squats

Notes:

Warm Up

warmup3

300 m run or 400 m row
20 sec on each
jumping jacks
air squats
lunges
quad stretch
push ups
hip complex
glute bridges
jumping jacks

1 round
60 ft bear crawl
60 ft duck walk

30 sec pigeon stretch

Notes:

J-Max

No Workout scheduled.

Train to Go

No Workout scheduled.

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