Thursday, May 24th

Elite Strength and Conditioning

Warm Up

300 m run or 400 m row
20 s jump rope
plank
jump rope
plank
air squat
good morning
pushups

Notes:

Strength

4x3 45:15
--squat, curl press
--100 m sprint
--10 SB hamstring curl
--16 ab circles

Notes:

Strength

bench press
10 w/mt bar
10-10-10-10

Notes:

MetCon

tabata
rower
plank walk
ab press
single arm reverse lunge

Notes:

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