Friday, November 16th

Elite Strength and Conditioning

Strength

Deadlift
8-8-8-8-8

Notes:

Core

10 min AMRAP
10 hollow body press
20 Plank picks
10 side plank crunch/side
6 lower back complex
7 cal row

Notes:

MetCon

5 rounds
5 manmakers 30/20
15 sit-ups
50 jump rope (25 DU)

Notes:

Warm Up

300 m run or 400 m row
DICE GAME

Notes:

J-Max

No Workout scheduled.

Pure Muscle

No Workout scheduled.

Train to Go

No Workout scheduled.

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