Saturday, July 14th

Boot Camp Basics

No Workout scheduled.

Elite Strength and Conditioning

Warm Up

300 m run or 400 m row
10 air squats
30 s pigeon stretch
20 twisting moutain climbers
5 reach unders
5 hip complex
20 bicycle crunch
10 glute bridges
1 min jump rope

Notes:

Mini MetCon

8 min EMOM:
1) 5 Yoga Push-ups + 10 Shoulder Taps
2) 7 Slamballs + 7 Slamball Squats

Notes:

MetCon

35-25-15
row
box jump
KB swing

Notes:

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